Good Advice from Mad Alchemy

P1170015, originally uploaded by doug.smith.flickr.

Good tip - if you put warming ointment on children, make sure it's out of reach on them, or they might rub it off. Also good advice about not swallowing it - make sure you spit it out when rinsing.

Seriously, this is great embrocation - hard to top a day involving generous amounts of cross racing, Mad Alchemy, and mud.