Working It

Now that some signs that spring is here (though wetter than normal), it's time to start working it on the bike. This past week featured trails dry enough to finally commute to work on. Here's a snap from the first trail commute of the year, on the 29er.

Between mountain biking and dabbling in crit racing (more like a crit beat down), I'm feeling a bit worked.

I'm not the only one in the family working hard though, as 2008 has been pushing a large load preparing the legs for walking.

Of course, when pushing the body, it's important not to neglect recovery.